About the Course
Yoga is an ancient wisdom passed down orally from teacher to student over many centuries. However, in the modern world, yoga can become inaccessible due to financial constraints.
BYK is committed to making yoga accessible for all, and hence we provide several free-of-cost yoga programs and classes. One such initiative is our Sunday Yoga classes. Tailored for beginners, our classes welcome everyone, no matter your age or fitness level.
Our dedicated instructors are committed to introducing you to the essentials of yoga in a way that's accessible, enjoyable, and rewarding. Imagine an hour dedicated to gentle movements, focused breathing techniques, and mindfulness exercises designed not only to stretch your body but also to refresh your mind and uplift your spirit.
This isn't just another yoga class; it's a warm invitation to explore what yoga means for you in a supportive environment, completely free of charge. Each month, we focus on different themes such as yoga for back pain and practices to sit in meditation for longer periods.
Course Highlights
Ideal for newcomers to yoga or those seeking to reacquaint themselves with the practice
100% free of charge
Supportive WhatsApp community
Comprehensive classes including asana, pranayama, and meditation
Eligibility
No prior experience or special equipment needed—just come as you are! We recommend wearing comfortable clothing and having a yoga mat or a soft surface ready to fully enjoy your session. If you have limited mobility, you can also participate while seated on a chair.
Curriculum
Basic yoga postures
(asanas)
Introduction to breathing techniques (pranayama)
Fundamentals of meditation and guided relaxation
Practical tips for integrating yoga into your daily routine
Upcoming Batches
The course runs every month, and one can join at the beginning of the month. There are four batches as per timings:
Instructor info
Radhika Khemka
Radhika is a Level 2 AYUSH Certified Yoga Instructor and holds a 400-hour Certification as a Yoga and Wellness Teacher from MDNIY, recognized for her proficiency in principles focusing on holistic health and therapeutic applications of yoga. She has a Diploma in Nutritional Science and is currently pursuing her Master's in Yoga and Life Sciences from SVYASA, aspiring to pursue her Ph.D. in Yoga.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
Who can join this class?
Anyone, regardless of age, fitness level, or prior yoga experience, can join. The class is designed to be accessible for everyone.
Do I need any special equipment?
No special equipment is needed. A yoga mat or a soft surface is recommended, and comfortable clothing is advised. Participants with limited mobility can use a chair for support.
How often are the classes held?
Classes are held every Sunday.
Is there any cost to attend this class?
No, the classes are completely free of charge.
What will I learn in this class?
You will learn basic yoga postures (asanas), breathing techniques (pranayama), fundamentals of meditation, and guided relaxation. Each month features a different theme to enhance your learning experience.
Will I receive personalized guidance during the class?
Yes, our instructors provide guidance and feedback to ensure you practice safely and effectively.
How do I join the supportive WhatsApp community?
Upon registration, you will receive details to join the WhatsApp community, allowing you to stay connected and supported between classes.
What should I prepare before joining the online sessions?
Ensure you have a quiet, well-ventilated space, a yoga mat or soft surface, and comfortable clothing. Join the session a few minutes early to settle in.
Are the sessions live or recorded?
Our instructors provide practical tips during the sessions to help you incorporate yoga practices into your daily life, enhancing your overall well-being.