About the Course
In Sanskrit, “Prana” means life energy and “yama” means restraint/control. Pranayama is a vital and powerful part of yoga that builds physical and mental wellness. Meditation, on the other hand, is an all-inclusive term referring to various yogic practices, including chanting, pratyahara, dharana, and dhyana.
Pranayama and meditation are scientifically proven to help reduce stress, enhance mental clarity, improve respiratory function, and boost overall well-being. Studies show that regular practice can lead to lower blood pressure, reduced anxiety and depression symptoms, improved concentration, and increased feelings of calm and relaxation.
The Pranayama and Meditation course aims to build awareness and practice of these yogic concepts with a two-fold approach:
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Scientific Approach Understanding how breath works and what happens when we breathe.
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Traditional perspective Exploring what ancient yogic texts say about prana, its connection with our body and mind, and how we can work with it.
Through both these perspectives, we help you learn techniques taught in the yogic texts, so you can experience the benefits of these time-tested practices.
Course Highlights
Understand how breath and the human respiratory system work.
Explore Prana & Pranayama as per Hatha Yoga texts.
Learn about the connection between Body-Prana-Breath-Mind-Emotions.
Gain practical tools for practicing pranayama & meditation independently.
Eligibility
Open to individuals aged 18-80. Suitable for those interested in exploring yoga beyond asanas. Ideal for those who cannot do intense physical practices but would like to try other tools to maintain good health.
Not suitable for individuals with acute respiratory conditions such as bronchitis.
Curriculum
Yogic Sukshma Vyayama, warm-ups, and body conditioning exercises.
Various pranayama, mudras, and bandhas.
Beginner/Intermediate
Asanas.
Guided relaxation and
yoga nidra.
Suryanamaskar
sequence
Chanting and
meditation.
Upcoming Batches
The course runs every month, and one can join at the beginning of the month. There are four batches as per timings:
Instructor info
N. Vanitha
N. Vanitha holds an M.Sc in Yoga & Consciousness from SVYASA and is Level 3 AYUSH certified yoga instructor. She has also done a 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore, and a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore. Specializing in Hatha Yoga, Vanitha focuses on traditional practices and teachings, guiding students through foundational principles and asanas with an emphasis on balance, alignment, and holistic wellness. Her classes integrate physical and spiritual elements, encouraging students to explore their full potential and blend spirituality into everyday life.
Dr. Shubha Chetan
Dr. Shubha Chetan, an Ayurvedic physician turned yoga instructor, holds a Postgraduate Diploma in Yoga Therapy from SVYASA University of Yoga, Bangalore. She further enhanced her expertise with certifications in Pre and Post Natal Yoga from the 1000 Yoga School, Yoga for Positive Health from Indica Yoga, and a TTC Yoga Certification from Bharat Yoga Vidya Kendra, Madanapalle. Specializing in holistic yoga and Hatha Yoga, Dr. Shubha focuses on therapeutic yoga for individuals with health issues, children, and senior citizens, incorporating laughter yoga into her workshops. Her approach integrates Ayurvedic principles with yoga practices, aiming to provide holistic healing and promote overall well-being.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
I don’t practice any yoga or physical practices. Can I still attend this course?
Yes. However, It is recommended to have some kind of physical practice or asana routine before starting pranayama and meditation. These techniques work best as add-ons to an existing physical practice, ensuring a balanced approach to yoga.
I have recently gone through certain health challenges. Can I start with these practices?
It is advisable to avoid any yogic practices for at least 5-6 months after undergoing surgery. After this period, please get clearance from your physician before starting any yogic practices.
Is any prior knowledge required to attend this course?
While no prior knowledge is strictly required, it is preferred that you have some experience with yoga or physical exercises before delving into pranayama techniques. This helps in better understanding and integrating the practices.
What are the benefits I can get from attending this course?
Benefits include improvement in physical health, increased energy levels, a calmer mind, and enhanced concentration during meditation.
Are there any dietary restrictions to be followed?
No specific dietary restrictions are required. However, it is advised to practice pranayama on an empty stomach or with a gap of at least 3 hours after meals.
Are any accessories required to practice?
You will need a mat or a chair for practice. It is important to be in a well-ventilated place to get the most benefit from the practices.
Can I attend the course if I have an acute respiratory condition like bronchitis?
It is not recommended for individuals with acute respiratory conditions such as bronchitis to participate in this course. Please consult with your healthcare provider before starting any new practice.
What should I prepare before joining the online sessions?
Ensure you have a quiet, well-ventilated space, a comfortable seating arrangement, and a stable internet connection. Joining the session a few minutes early can help you settle in and prepare mentally.
Will I receive personalized guidance and feedback?
Yes, the course includes personalized guidance and feedback from experienced instructors to help you refine your techniques and practice.
What if I miss a session?
Since the sessions are live, missing a session means you won't have access to that particular class. However, recordings of the sessions will be accessible for 3 days for review.
How do I enroll for the course, and what are the payment options?
You can enroll for the course by visiting our website and clicking on the "Apply Now" link. Payment options include credit/debit cards, bank transfers, and online payment gateways. Detailed instructions are provided during the registration process.