The Sacred Art of Breath and Stillness
In the bustling rhythms of modern life, the ancient yogic sciences of Pranayama and Meditation offer a profound sanctuary – a path to reclaim inner peace, clarity, and vital energy. We understand that true serenity isn't found in escape, but in a deliberate turning inward, allowing for deep assimilation of subtle wisdom. It is within this spirit that we invite you to our immersive Pranayama and Meditation Retreat.
From September 3rd to 7th, join us for five transformative days dedicated to the mastery of breath and the cultivation of inner silence. This retreat is not merely a collection of techniques; it is an invitation to journey inward, to purify the subtle channels (nadis), calm the fluctuating mind (chitta vritti), and connect with the stillness that resides within. Step away from the external demands and dedicate this precious time to revitalizing your being and deepening your connection to your true self.
Syllabus
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What exactly is mantra chanting and how does it benefit me?Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
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Is prior yoga experience required for TTC Level 2?While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
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Will participants have the opportunity to meet Sri M?Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.
Who Join this Course?
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Prāṇāyāma Mastery: Tailor prāṇāyāma practices to awaken prāṇa while cultivating shanti.
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Chitta Vritti Nirodha and Prasāda: Utilize breath-meditation cycles to harmonize the hrdaya and enhance ekagrata.
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Yoga Nidra: Employ calming techniques for deep, regenerative nidra.
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Ātma-Sthiti Sadhana: Develop a personalized sadhana for seamless integration into daily jīvana.
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Satsang: Engage with fellow sādhakas and share experiences in a supportive sangha.
Daily Schedule
Time | Activity |
|---|---|
5:00am - 6:30am | Sadhana Time |
6:30am - 7:30am | Asana Practice |
7:30am - 9:00am
| Pranayama Practice |
9:00am - 9:30am | Breakfast |
9:30am - 11:00am | Break |
11:00am - 12:30pm | Pranayama & Meditation Workshop
|
1:00pm - 2:00pm | Lunch |
2:00pm - 4:00pm | Break / Reading Time |
4:00pm - 5:30pm | Pranayama Practice & Corrections |
5:30pm - 6:00pm | Evening Meditation |
6:00pm - 7:00pm
| Aarti at Babaji Shrine & Group Meditation |
7:00pm - 7:30pm | Dinner |
7:30pm - 9:30pm | Personal Time |
9:00pm | Lights Off |
Key Benefits
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Mastery over breath for enhanced vitality and focus.
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Deep mental clarity and emotional balance.
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Go deeper into your Pranayama and Meditation sadhana
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Improved energy levels and stress management.
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Heightened self-awareness and inner peace.
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Tools to cultivate a meditative lifestyle.
Who Should Attend
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Committed yoga students ready to deepen beyond āsana.
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Teachers looking to sharpen breath cues before sharing with others.
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Professionals craving a full nervous-system reset in a silent, tech-free zone.
(Newer practitioners are welcome if they can sit comfortably for 20 minutes at a stretch.)
Meet Instructors
Vivek Rengaraj
Vivek is a Level 3 AYUSH certified yoga instructor, with a comprehensive Yoga Instructors Course from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga
Vijayendra Venkatesha
Motivated Yoga Instructor with RYT 500 Multi style, RYT 200+ Hata Yoga and specialization in Ashtanga principles, with a comprehensive Yoga Instructors Course from SVYASA focusing on holistic health and the therapeutic applications of yoga.
Dr. Shubha Chetan
An Ayurvedic physician by profession, transitioned into the field of yoga to offer holistic healing. She holds a Postgraduate Diploma in Yoga Therapy from SVYASA University of Yoga, Bangalore, completed in 2015. Further enhancing her expertise, she obtained a Certificate in Pre and Post Natal Yoga from the 1000 Yoga School, a Certificate in Yoga for Positive Health through Indica Yoga, and a TTC Yoga Certification from Bharat Yoga Vidya Kendra, Madanapalle.
N. Vanitha
N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.
