Do you long for a deeper connection with your true self, a space to quiet the noise and truly listen to your inner wisdom? We deeply understand the yearning for sadhana – that vital journey inward where you discover the profound "self" described in ancient scriptures like the Upanishads and Vedanta.
From 22 September to 2 October we offer ten unhurried days for exactly that step. Abandon the calendar, the phone, even the need to “make progress,” and sit with the simple question that underlies every scripture Sri M quotes: Who rests behind these thoughts, this breath, this body?
Dawn begins with unhurried movement and breath to steady the body; the remaining hours open into silent sitting, japa, scriptural reflection, and evening chants to the Mother. There are no packed agendas, no forced conversations—only structure, guidance, and the shared quiet of fellow seekers who understand why solitude sometimes thrives in company. If you have been waiting for clear, uninterrupted time to listen beneath thought and habit, these ten days are yours.
Syllabus
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Basic Asana practices for spine and joint health.
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Pranayama practices - Kapalabhati, Bhastrika, Nadi Shuddi, Bhahmari
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Learn to chant Lalita Sahasranama (we will cover as much as the group can in 10 days)
Course Curriculum
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Simple asana and pranayama practice.
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Dedicated time for personal sadhana
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Deep Meditative sessions for inner stillness.
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Scriptural studies and Sangha sessions
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Learn to chant Devi Mantras.
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Kirtan and Bhajans.
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Personalized guidance from experienced teachers.
Daily Schedule
Time | Activity |
|---|---|
4:30am - 6:00am
| Kriya / Meditation Practice (Sadhana Time) |
6:00am - 7:00am
| Aarti at Babaji's shrine & Group Meditation |
7:00am - 7:30am | Break |
7:30am - 8:30am | Asana & Pranayama Practice |
8:30am - 10:00am | Breakfast & break |
10:00am - 11:00am | Reading Time / Svadhyaya |
11:00am - 12:00pm | Chanting Practice / Satsang Session |
12:00:pm - 1:00pm | Kriya / Meditation Practice (Sadhana Time) |
1:00pm - 2:00pm | Lunch |
2:00pm - 3:00pm | Rest / Break |
3:00pm - 4:00pm | Reading Time / Svadhyaya |
4:00pm - 5:45pm | Chanting Practice / Satsang Session |
6:00pm | Aarti at Babaji's shrite |
6:15pm - 7:30pm | Kriya / Meditation Practice (Sadhana Time) |
7:30pm - 8:00pm | Dinner |
8:00pm - 9:00pm | Personal time
|
9:00pm |
Lights off |
Who Should Attend
This Navaratri Sadhana Retreat is designed for anyone who deeply resonates with the call for inner exploration and spiritual growth. It's for those who:
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Are yearning for deeper self-discovery: If you feel a persistent pull to understand your true "self" beyond the daily roles and routines, and seek a path illuminated by Vedantic wisdom and the guidance of masters like Sri M, this retreat is for you.
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Seek dedicated time for sadhana: In our busy lives, finding consistent, undisturbed time for spiritual practice can be challenging. This retreat offers a unique opportunity to immerse yourself fully for 10 consecutive days in a supportive, spiritual environment.
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Are familiar with or interested in yogic practices: While guidance will be provided, a basic familiarity with or openness to practices such as asana, pranayama, meditation, and chanting will enhance your experience.
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Desire inner peace and clarity: If you feel overwhelmed by the external world and wish to cultivate a deep sense of calm, focus, and mental clarity, the disciplined yet nurturing atmosphere of this retreat will be highly beneficial.
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Wish to connect with like-minded seekers: Being in a community of individuals sharing a common spiritual aspiration can amplify your personal journey. This retreat offers a chance to share, learn, and grow together.
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Are drawn to the auspicious energy of Navaratri: For those who understand the spiritual significance of Navaratri and wish to harness its powerful energies for accelerated spiritual progress, this timing offers an unparalleled opportunity.
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Are open to the ashram experience: Embracing the simplicity and spiritual discipline of ashram life is an integral part of this retreat. It's an opportunity to live in harmony with spiritual rhythms and deepen your connection to a profound tradition.
This retreat is not necessarily for complete beginners to spirituality, but rather for those who have a sincere interest and readiness to commit to an intensive period of self-work. It's an investment in your deepest well-being and an opportunity to step firmly onto the path of inner liberation.
Meet Instructors
Dr Shubha Chetan
Dr. Shubha Chetan, an Ayurvedic physician by profession, transitioned into the field of yoga to offer holistic healing. She holds a Postgraduate Diploma in Yoga Therapy from SVYASA University of Yoga, Bangalore, completed in 2015. Further enhancing her expertise, she obtained a Certificate in Pre and Post Natal Yoga from the 1000 Yoga School, a Certificate in Yoga for Positive Health through Indica Yoga, and a TTC Yoga Certification from Bharat Yoga Vidya Kendra, Madanapalle.
Chitra Ganesh
Chitra Ganesh has been trained and mentored under the esteemed guidance of Kalaimamani Mr. M.R. Chandrashekhar, a revered Yoga Guru. She holds an M.Sc in Yoga for Human Excellence, a Diploma in Yoga from the Indian School of Yoga, Chennai, and certifications in Hatha Yoga Sangraha from Madras Sanskrit College, Ayurveda for Yoga teachers from Kaivalyadhama Yoga Institute and Research Center, and the Science of Well-Being from Yale University. For Chitra, yoga is the golden thread that weaves through the fabric of life, echoing Sri M's teachings on finding balance and moderation.
Nithyashree Ganesh
Nithyashree Ganesh is a dedicated yoga teacher and a student of music who has been chanting various mantras and shlokas since a very young age under the guidance of her mother. The power of music and chanting has brought her clarity, focus, and an overall positive outlook on life. She integrates this experience into her work with children, fostering a meaningful and enriching environment for their growth
Vanitha
N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.
