About the Course
As Sage Patanjali puts it, Abhyasa is a long, uninterrupted, and devoted practice. But practice of what, you may ask? The practice of all eight limbs of yoga.
Abhyasa classes bring together asana, pranayama, mudra, bandha, pratyahara, dharana, chanting, guided meditation, and yoga nidra in various combinations to help you cultivate this long, uninterrupted, and devoted practice. While you will learn new things, the purpose of this class is also to refine and achieve perfection in what you already know. You can expect everything from sukshma vyayama to surya namaskara to vinyasa flows in this class.
Depending on your schedule, you can join either 3 days a week - Monday, Wednesday, and Friday, or 5 days a week - Monday to Friday. This class is suited for beginner to intermediate practitioners. For intermediate to advanced practitioners, consider joining Uttama Abhyasa. {Insert Hyperlink}
Our skilled instructors craft unique classes that not only challenge the body by building strength and flexibility but also foster mental resilience and emotional well-being.
“The practice of abhyāsa (consistent practice) and vairāgya (non-attachment), are the key to advancing in yoga and achieving the ultimate goal of self-realisation.”
- Patanjali Yoga Sutra
Course Highlights
Live online sessions that can be practiced from anywhere.
New asana sequences and simple alignment techniques each session.
Three batch timings to suit your availability.
Personalized adjustments and corrections from the instructor.
Join a supportive yoga community that offers encouragement during and after sessions.
Eligibility
Anyone between the ages of 18-70 is welcome to join. A certain level of physical fitness is required to actively participate in the class. While we strive for inclusivity, individuals with certain physical disabilities, injuries, or who are pregnant are requested to provide your doctor's clearance.
Curriculum
Yogic Sukshma Vyayama, warm-ups, and body conditioning exercises.
Various pranayama, mudras, and bandhas.
Beginner/Intermediate
Asanas.
Guided relaxation and
yoga nidra.
Suryanamaskar
sequence
Chanting and
meditation.
Hear from our Students
Holistic Upliftment
"BYVK's Yoga Abhayasa course exceeded my expectations! The daily yoga sessions are not only physically invigorating but also mentally uplifting. The serene atmosphere of the Yogashala adds to the experience. Highly recommend to anyone seeking a holistic approach to wellness."
Gaurav Yadav
Transformative Wellness
"Yoga Abhayasa at BYVK is transformative! The daily sessions are a perfect blend of tradition and modern techniques. The instructors are knowledgeable and supportive, guiding us through each practice with care. I feel rejuvenated and balanced after every class."
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Divya Saini
Upcoming Batches
The course runs every month, and one can join at the beginning of the month. There are four batches as per timings:
Instructor info
Nitya Bhatia
Nitya has a diverse educational background in yoga, she holds a Diploma in Yoga Wellness from the Morarji Desai National Institute of Yoga and have completed a Level 1 TTC from Bharat Yoga Vidya Kendra, a 50-hour Yin Yoga TTC from Yoga with Srinatha, Mysore, an Ashtanga Yoga Course with Yoga Alliance USA, and RYTT certification from Satyadhara Yogalife School, Indore.
Radhika Khemka
Radhika is a Level 2 AYUSH Certified Yoga Instructor and holds a 400-hour Certification as a Yoga and Wellness Teacher from MDNIY, recognized for her proficiency in principles focusing on holistic health and therapeutic applications of yoga. She has a Diploma in Nutritional Science and is currently pursuing her Master's in Yoga and Life Sciences from SVYASA, aspiring to pursue her Ph.D. in Yoga.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
Can we change our batch timings once we have enrolled for the course?
You cannot change your batch timing in the middle of the batch. However, you can enroll again for a suitable timing in the next month.
Can people with high blood pressure, heart conditions, and other chronic health conditions join these classes?
Kindly consult your physician before joining any physical activity. Once approved, you can practice with some variations to suit your needs. It's important to inform your instructor beforehand so they can suggest modifications or alternative poses as needed.
Will recordings of the sessions be provided if I miss a session?
Yes, you will have access to each class recording for 3 days. This allows you to practice on non-class days at your convenience.
I have an injury or health concern. Can I still participate?
If you have any injuries or health concerns, please consult with your healthcare provider before starting yoga. Inform your instructor before the class so they can suggest modifications as needed.
Are these practices safe during one’s menstrual cycle?
No prior experience is necessary. Our program is tailored to meet you where During menstruation, it's generally recommended to practice gently. Depending on how you feel physically, it is ideal to avoid intense practice during the first 2-3 days. Gentle stretching may help relieve the discomfort of your cycle. Avoid any inversions and rigorous breathing practices during this time.you are, offering guidance and support for beginners and experienced yogis alike.
Is there any theory or philosophy covered in this class?
No, the focus of this class is on practical application rather than theory or philosophy.
What should I prepare before joining the online sessions?
Ensure you have a quiet space, a yoga mat, and comfortable clothing. Keep water nearby and join the session a few minutes early to settle in. Having any necessary props like blocks or straps can also be helpful.
Can I join the course if I am new to yoga?
Yes, the Yoga Abhyasa course is suitable for beginners to intermediate practitioners. The classes are designed to help you build a strong foundation while progressively enhancing your skills.
Can I How do I enroll for the course, and what are the payment options?join the course if I am new to yoga?
You can enroll for the course by visiting our website and clicking on the "Apply Now" link. Payment options include credit/debit cards, bank transfers, and online payment gateways. Detailed instructions are provided during the registration process.