YOGA ABHYASA
The practice of abhyāsa (consistent practice) and vairāgya (non-attachment), are the key to advancing in yoga and achieving the ultimate goal of self-realization
Embark on a vibrant yoga voyage with our "Yoga Abhyasa" course, where every session is a new discovery on the mat. Set against the backdrop of your own space via Zoom every Monday, Tuesday, and Friday, this course is a canvas for both the seasoned yogi and the curious newcomer. Imagine a practice where each movement and breath is an act of joy—a place where traditional yogic warm-ups spark vitality, and the flow of Surya Namaskara brings the sun's energy into your room. Our skilled instructors craft unique asana sequences that not only challenge the body but also soothe the soul, making every 45-minute session a journey of exploration. The crescendo of our practice is a harmonious blend of relaxation in Shavasana, followed by pranayama and meditation to still the mind and invite inner peace. This course is your doorway to transforming routine into ritual, where yoga is not just practiced but lived.
Program Highlights
-
Convenient online sessions suitable for global participants
-
A blend of practice and philosophy to enhance understanding
-
Small class size
-
Three batch timings to ensure your comfort
-
Personalized attention in a supportive virtual environment
Benefits and Takeaways
Participants will gain an authentic yoga experience that not only enhances physical flexibility and strength but also promotes mental clarity and stress reduction. You'll carry with you the foundation for a lifelong yoga practice that can adapt to your evolving needs and schedule.
Inclusions in the Program
-
Live online sessions via Zoom
-
Comprehensive instruction in Hatha Yoga postures
-
Introduction to Pranayama and meditation techniques
-
Detailed guidance on posture alignment and correction
Eligibility/Criteria
This Yoga Abhyāsa is for anyone aged 18-60 looking to begin or refine their yoga journey. While we strive for inclusivity, individuals with certain physical disabilities may find some activities challenging.
Exclusions from the Program
-
Advanced postures and sequences suitable for experienced practitioners
-
In-depth scriptural study or Sanskrit language instruction
Batch Information
-
Limited to 30 participants to ensure personalized attention.
-
Each session lasts one hour, conducted entirely online Via Zoom
Frequently Asked Question
Our Price Transparency Policy
At BYK, we prioritize not only sharing yoga's wisdom but also practising yogic principles: Seva (selfless service). Our course pricing structure is crafted with transparency and integrity at its heart, reflecting our commitment to making a difference.
Covering Costs &
Supporting Our Teachers
The course fees are calculated to cover the essential costs of providing high-quality education. This includes fair compensation for our dedicated teachers. By ensuring that they are properly rewarded for their expertise and dedication, we uphold the principle of Dana (generosity), recognizing their invaluable contribution to our journey.
Your Contribution to
Free Healthcare
We are committed to channelling profits from our courses towards a cause much larger than ourselves. Every enrollment supports the Swaasthya Hospitals initiative of TSF, providing free healthcare. This means that your investment in your health extends to a lifeline to individuals who might otherwise go without medical care.
A Ripple Effect of Health
and Wellness
Your participation extends its benefits through free Sunday classes and free webinars, making yoga accessible for all. We also conduct outreach programs in schools, prisons, and community centers that introduce yoga to under-served populations. Additionally, we offer subsidized courses for vulnerable populations, ensuring access to yoga.
Thank you for supporting this vision and for allowing your personal journey towards wellness to contribute to the well-being of others.