About the Course
While walking the yogic/spiritual path, and engaging in regular practice, the community we surround ourselves with plays a crucial role. In most yogic philosophies, there is an emphasis on a “truth-seeking community” or satsangha.
Yoga Sangha is a unique community that comes together twice a week to read, share, and learn together, supporting and witnessing each other’s growth. The ancient wisdom of yoga can sometimes be complicated to make sense of, and finding time to access authentic sources or read books from different schools of thought can be challenging. Additionally, gaining different perspectives on how people embody the same concept in various ways can be invaluable.
In the presence of a facilitator, Yoga Sangha reads a book together every month. These books range from practical wisdom, like Sri M’s "On Meditation," to the sayings of Sri Ramakrishna, classics like Saundarya Lahiri to the Bhagavad Gita, and thematic books such as "Dharma of a Disciple" during the Guru Purnima month.
We read, share, listen, support, and meditate on teachings from various wisdom traditions like Yoga, Shaivism, Shaktism, Buddhism, and Sufism.
Course Highlights
A nurturing yoga community that supports and grows together.
Expert facilitation by experienced yoga practitioners.
Read and learn together from precious books.
An ideal companion to swadhyaya (self-study) and sadhana (spiritual practice).
Eligibility
The program is open to anyone interested in learning yoga beyond asanas. Those with a desire to deepen their spiritual practice will find Yoga Sangha particularly beneficial. All you need is a willingness to open yourself to various perspectives and hold space for the sangha participants, including yourself.
Curriculum
Book readings on yogic/spiritual philosophies
Guided reflections and meditations based on the themes and teachings of the current book
Interactive discussions to deepen comprehension
Emphasis on applying the
teachings from the readings
to everyday life
Sharing insights, asking questions, and exploring different perspectives
Instructor info
Chitra Ganesh
Chitra Ganesh has been trained and mentored under the esteemed guidance of Kalaimamani Mr. M.R. Chandrashekhar, a revered Yoga Guru. She holds an M.Sc in Yoga for Human Excellence, a Diploma in Yoga from the Indian School of Yoga, Chennai, and certifications in Hatha Yoga Sangraha from Madras Sanskrit College, Ayurveda for Yoga teachers from Kaivalyadhama Yoga Institute and Research Center, and the Science of Well-Being from Yale University. For Chitra, yoga is the golden thread that weaves through the fabric of life, echoing Sri M's teachings on finding balance and moderation.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
Who is this course suitable for?
This course is ideal for anyone interested in learning yoga beyond asanas and those looking to deepen their spiritual practice through reading and community support.
What kind of books will we be reading?
The books range from practical wisdom texts, classic yogic scriptures, and thematic books aligned with monthly themes. Examples include Sri M’s "On Meditation," the Bhagavad Gita, and "Reflections on a Mountain Lake" by Tenzin Palmo.
How do I participate in the discussions?
Participants are encouraged to actively engage in discussions by sharing their insights, asking questions, and exploring different perspectives. This interaction helps deepen comprehension and fosters a sense of community.
Will there be guided reflections and meditations?
Yes, each session includes guided reflections and meditations based on the themes and teachings of the current book. These practices help integrate the wisdom of the texts into your own spiritual journey.
How can I apply the teachings from the readings to my daily life?
The course emphasizes practical applications of the teachings. Participants are encouraged to reflect on and discuss how the philosophies can enhance their personal practice and spiritual growth.
Is Yoga Sangha a support group?
No, Yoga Sangha is not a professional mental health support group. While we offer a supportive community environment and can sometimes help with the loneliness people feel, it is not a substitute for professional mental health care. If you have any mental health issues, please consult a healthcare professional.
Do I need to buy the book?
No, you do not need to buy the book, but you can if you want to. Reading the whole book is recommended for a deeper understanding.
Will we read the whole book in the sessions?
In the sessions, we will only read a selection from the book. You are recommended to read the whole book to gain a comprehensive understanding.
Are the sessions live or recorded?
The sessions are live, and recordings of the live sessions will be accessible for 3 days for review in case you miss a session.
How do I enroll for the course, and what are the payment options?
You can enroll for the course by visiting our website and clicking on the "Apply Now" link. Payment options include credit/debit cards, bank transfers, and online payment gateways. Detailed instructions are provided during the registration process.