Radhika Khemka
Radhika's journey in yoga is backed by extensive training and education aiming to integrate ancient wisdom with modern wellness practices.
She is a level 2 AYUSH Certified Yoga Instructor and holds a 400-hour Certification as a Yoga and Wellness Teacher from MDNIY recognized for proficiency in principles focusing on holistic health and therapeutic applications of yoga.
She has a Diploma in Nutritional Science and is currently doing her Master's in Yoga and Life Sciences from SVYASA aspiring to pursue her Ph.D. in Yoga driven by a passion for advancing the scientific understanding and application of yoga in enhancing well-being.
Her areas of expertise include Traditional Hatha Yoga, Therapeutic Yoga, Restorative Yoga for Seniors, Iyengar and Vinyasa Yoga Flows and Pranayama and Meditation, specializing in tailoring yoga practices to meet the unique needs and goals of each individual.
With a patient and empathetic demeanor, her teaching style blends traditional wisdom with contemporary insights, fostering a supportive environment where individuals can explore and deepen their yoga journey. Her approach remains grounded in compassion, authenticity, and a profound respect for the yoga tradition.
She believes in the transformative power of yoga beyond physical fitness, emphasizing its role in promoting mental clarity, emotional resilience, and spiritual growth. For her it's about finding harmony in every aspect of life, rooted in the principle of Samatvam Yog Uchyate, striving to embody balance on and off the mat, fostering holistic well-being and inner peace.
With 3 years of experience in teaching yoga across diverse demographics, she is committed to making yoga accessible to all and offering comprehensive guidance towards achieving a healthier, balanced lifestyle through the profound teachings of yoga.