ADVANCED ABHYASA
"Persistent effort for establishment in citta-vṛtti-nirodha, the suppression of ordinary mental activity, along with vairāgya, dispassion or non-attachment, leads to the development of higher knowledge, permitting realization of the self as pure consciousness."
"Advanced Abhyāsa" started as an exclusive class designed to reconnect BYK Teacher Training Course graduates with their yoga roots. Now open to practitioners with some experience in Yoga, this 1.5-hour session is an opportunity to delve into the more profound disciplines of Asana, Pranayama, and Dhyana.
Building on the foundation you have nurtured, these classes challenge you to refine your practice and explore the subtleties of advanced yoga techniques. Expect to engage in intricate postures that test your limits, breathwork that deepens your calm, and meditative practices that guide you toward new tranquility depths.
Program Highlights
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Deepen your practice in an environment that feels like home.
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Reconnect with the BYK community and share your yoga journey.
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Access to unique, advanced-level content not readily available elsewhere.
Benefits and Takeaways
Participants will rekindle their passion for yoga, gain mastery over more complex asanas, and deepen their breathwork and meditation practice. This course is more than advancement in technique; it's about evolving on your spiritual path with the guidance of those who have walked it with you.
Inclusions in the Program
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Advanced practice of yoga postures and sequences
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Intensive breathwork and meditation
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A supportive community of BYK alumni
Eligibility/Criteria
The program is open to anyone interested in learning mantra chanting. Those with a desire to deepen their spiritual practice will find it particularly beneficial.
Exclusions from the Program
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Beginner-level postures and techniques
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Basic theory of yoga covered in TTC
Batch Information
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Limited to 30 participants to ensure personalized attention.
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The course consists of 1.5-hour sessions tailored for advanced practice.