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Every Sunday

3:00  PM -  4:00  PM IST

INR 500 | USD 36


Every Sunday

INR 500 | USD 36

3:00  PM -  4:00  PM IST


Every Sunday

INR 500 | USD 36

3:00  PM -  4:00  PM IST

"Relaxation is not just a physical state but the doorway to deeper meditative consciousness." - Swami Satyananda Saraswati

In today's fast-paced world, carving out time for self-care and inner peace is increasingly challenging. Yoga Nidra offers a powerful sanctuary for relaxation and rejuvenation.


Our Yoga Nidra classes harness the science of guided sleep meditation to lead you through a 45-minute relaxation routine facilitated by our experienced instructors. Say goodbye to the week's stress and gear up for the new one with our Yoga Nidra sessions.


Swap your Sunday siesta for a Yoga Nidra experience and dive into a deeper relaxation with conscious awareness. Join us every Sunday afternoon for a 45-minute recharge that promises to refresh your body, mind, and spirit.

Program Highlights

Choose our Yoga Nidra course for a truly transformative experience. Our dedicated instructors bring years of practice and deep understanding of Yoga Nidra, offering personalized guidance and support. This course is an opportunity to invest in your wellbeing, learn valuable relaxation techniques, and join a community of like-minded individuals on the path to inner peace.

Benefits and Takeaways

Participants will:

  • Learn effective relaxation and stress-reduction techniques

  • Gain tools for improving sleep quality and mental clarity

  • Experience enhanced mindfulness and presence

  • Receive resources to practice Yoga Nidra independently

Inclusions in the Program

  • Introduction to Yoga Nidra principles

  • Breath work / Pranayama practice 

  • Guided Yoga Nidra session

  • Q & A


Participants must be 18 years of age or older.

No prior experience with Yoga or meditation is required. Participants need only a quiet space and a willingness to engage in the practice.

Exclusions from the Program

  • This course will not cover advanced Yoga poses or physical exertion exercises.

  • Class recordings will not be provided

Batch Information

  • Limited to 60 participants to ensure personalized attention.

  • The program runs every Sunday for an hour.

  • The course is conducted fully online, via Zoom

Frequently Asked Question

  • What exactly is mantra chanting and how does it benefit me?
    Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
  • Is prior yoga experience required for TTC Level 2?
    While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
  • Will participants have the opportunity to meet Sri M?
    Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.
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