YOGA NIDRA
"Relaxation is not just a physical state but the doorway to deeper meditative consciousness." - Swami Satyananda Saraswati
In today's fast-paced world, carving out time for self-care and inner peace is increasingly challenging. Yoga Nidra offers a powerful sanctuary for relaxation and rejuvenation.
Our Yoga Nidra classes harness the science of guided sleep meditation to lead you through a 45-minute relaxation routine facilitated by our experienced instructors. Say goodbye to the week's stress and gear up for the new one with our Yoga Nidra sessions.
Swap your Sunday siesta for a Yoga Nidra experience and dive into a deeper relaxation with conscious awareness. Join us every Sunday afternoon for a 45-minute recharge that promises to refresh your body, mind, and spirit.
Program Highlights
Choose our Yoga Nidra course for a truly transformative experience. Our dedicated instructors bring years of practice and deep understanding of Yoga Nidra, offering personalized guidance and support. This course is an opportunity to invest in your wellbeing, learn valuable relaxation techniques, and join a community of like-minded individuals on the path to inner peace.
Benefits and Takeaways
Participants will:
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Learn effective relaxation and stress-reduction techniques
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Gain tools for improving sleep quality and mental clarity
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Experience enhanced mindfulness and presence
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Receive resources to practice Yoga Nidra independently
Inclusions in the Program
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Introduction to Yoga Nidra principles
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Breath work / Pranayama practice
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Guided Yoga Nidra session
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Q & A
Eligibility/Criteria
Participants must be 18 years of age or older.
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No prior experience with Yoga or meditation is required. Participants need only a quiet space and a willingness to engage in the practice.
Exclusions from the Program
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This course will not cover advanced Yoga poses or physical exertion exercises.
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Class recordings will not be provided
Batch Information
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Limited to 60 participants to ensure personalized attention.
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The program runs every Sunday for an hour.
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The course is conducted fully online, via Zoom