N. Vanitha
N. Vanitha has completed a comprehensive 200-hour Teacher Training Course (TTC) certified by the Yoga Alliance International (YAI) from Shrimath Yoga, Bangalore. Additionally, she has undertaken a 1-month Yoga Instructor Course (YIC) from SVYASA, Bangalore, and holds an M.Sc in Yoga & Consciousness from SVYASA, Bangalore. She is also Level 3 AYUSH certified, reflecting her deep commitment to the study and teaching of yoga.
Vanitha specializes in Hatha Yoga, focusing on its traditional practices and teachings. Her expertise lies in guiding students through the foundational principles and asanas of Hatha Yoga, emphasizing balance, alignment, and the holistic benefits of the practice.
Rooted in the traditional practice of Hatha Yoga, Vanitha's teaching approach integrates the physical with the spiritual, encouraging students to explore their full potential. Her classes aim to blend spirituality into everyday life, providing a holistic approach to wellness and self-discovery.
Vanitha's connection to yoga is deeply rooted in the holistic integration of spirituality into daily life, resonating with Sri M's teachings on moderation and balance. She believes yoga offers a holistic approach that helps explore one's full potential, living a purposeful life with the Divine as the inner anchor. Her perspective mirrors Sri M's guidance on embracing yoga's principles in every aspect of life, achieving well-being that aligns with the natural rhythm of existence
"Walk your talk!" This succinct philosophy underscores Vanitha's belief in the authenticity and integrity of living the principles of yoga. Her teaching is rooted in the conviction that instructors should embody the teachings of yoga in their actions, lifestyle, and interactions, inspiring students to do the same.