Bala Vidya is a program designed for young children and teens. This program aims at introducing yoga to children in a fun and engaging way, focusing on connecting their mind, body, and breath. Through stories and interactive sessions, children will explore the wisdom of The Bhagavad Gītā & Purāṇas. They will also learn to chant slokas and bhajans for better emotional health. They will also learn tips and techniques to handle stress, explore moral values, and stay connected with themselves and their surroundings.
Why Join
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Authentic Traditional Yoga: A fine blend of asana and pranayama practices rooted in the Nath tradition
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Introduction to Indian culture/tradition: Storytelling and fun quizzes
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Yoga Nidra: Guided sleep meditation for deep relaxation.
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Creative Art Expression: Build mindfulness through art exploration.
Course Curriculum
Each weekend is carefully designed to cover all necessary aspects of physical, emotional, mental, spiritual and creative practices to bring about holistic development in children
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What exactly is mantra chanting and how does it benefit me?Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
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Is prior yoga experience required for TTC Level 2?While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
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Will participants have the opportunity to meet Sri M?Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.
Key Benefits
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Enhanced physical strength, immunity, and flexibility.
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Pranayama for mental clarity, focus and emotional resilience.
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Exposure to teachings of the Bhagavad Gītā & Purāṇas.
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Improved creativity and holistic development
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Personalized attention with exclusive break out meetings for Kids and Teens.
Who Should Attend
Ideal for students in the age group of 7-14 Years seeking to embrace and begin their yoga journey, cultivate Indian values and culture and lead a happy and healthy life.
Meet Instructors
Dr. Shubha Chetan
Dr. Shubha Chetan, an Ayurvedic physician by profession, transitioned into the field of yoga to offer holistic healing. She holds a Postgraduate Diploma in Yoga Therapy from SVYASA University of Yoga, Bangalore, completed in 2015. Further enhancing her expertise, she obtained a Certificate in Pre and Post Natal Yoga from the 1000 Yoga School, a Certificate in Yoga for Positive Health through Indica Yoga, and a TTC Yoga Certification from Bharat Yoga Vidya Kendra, Madanapalle.
Deepali Verma
Deepali Verma is a dedicated mother of three and a passionate yoga teacher with over seven years of experience in guiding individuals on their wellness journeys. A lifelong learner, she embraces the philosophy of curiosity, constantly exploring new techniques and practices to enhance her teaching. Deepali believes in the transformative power of yoga, not only for physical health but also for mental and emotional well-being. Through her classes, she inspires her students to cultivate mindfulness, strength, and balance in their lives.
Nithyashree Ganesh
Nithyashree Ganesh is a dedicated yoga teacher and a student of music who has been chanting various mantras and shlokas since a very young age under the guidance of her mother. The power of music and chanting has brought her clarity, focus, and an overall positive outlook on life. She integrates this experience into her work with children, fostering a meaningful and enriching environment for their growth
Vijayendra
Motivated Yoga Instructor with RYT 500 Multi style, RYT 200+ Hata Yoga and specialization in Ashtanga principles, with a comprehensive Yoga Instructors Course from SVYASA focusing on holistic health and the therapeutic applications of yoga.
Srilakshmi
An artist deeply in love with colors, she sees every shade as a doorway into emotion and meaning. Guided by creative learning, her brushes move with freedom and curiosity. To her, art is not just expression; it's a way to understand the mind, one color at a time.
