About the Course
Uttama Abhyasa is an advanced-level yoga class initially designed exclusively for BYK’s TTC alumni. Now open to all intermediate to advanced practitioners, this class challenges you to refine your practice and explore the subtleties of advanced yoga techniques.
Thrice a week, for one and a half hours each, we practice together everything from sukshma vyayama and body conditioning to advanced asana sequences, bandhas, mudras, pranayama, pratyahara, dharana, chanting, guided meditation, and yoga nidra. This class is guaranteed to challenge your body and build your flexibility and strength, with a particular emphasis on core strength and balance needed to master advanced asanas. Under the guidance of a senior instructor, you will receive proper instruction, technique, and feedback to elevate your practice to the next level.
When it comes to Uttama Abhyasa, no two classes are the same. Each session is curated to help you achieve perfection and deepen your practice.
— Svātmārāma
Course Highlights
Safely learn advanced-level practices and techniques.
Enhance overall performance and well-being.
Receive personalized guidance and feedback from senior teachers.
Develop a consistent practice and gain confidence to practice independently.
Eligibility
This program is open to anyone who has a solid foundation in yoga practice. All you need is openness, willingness to learn, and the drive to challenge yourself.
Curriculum
Yogic Sukshma Vyayama, warm-ups, and body conditioning exercises.
Advanced pranayama, mudras, and bandhas.
Intermediate to advanced
Asanas.
Guided relaxation with visualization and yoga nidra.
Suryanamaskar and other asana flows/sequences.
Chanting and guided meditation on different themes.
Upcoming Batches
The course runs monthly, starting at the beginning of each month. You can register for 1, 3, or 6 months at a time. (Note: No courses in Dec)
March Batch
Tue, Thur, Sat
start: March 4
end: March 29
total sessions: 12
6:00 am to 7:30 am IST
INR 1750 | USD 45
(+18% GST)
Online via Zoom
April Batch
Tue, Thur, Sat
start: April 3
end: April 29
total sessions: 12
6:00 am to 7:30 am IST
INR 1750 | USD 45
(+18% GST)
Online via Zoom
Instructor info
Vivek Rengaraj
Vivek Rengaraj is a Level 3 AYUSH certified yoga instructor with comprehensive training from SVYASA and a 500-hour Teacher Training Course in Ashtanga Vinyasa and Hatha Yoga. His credentials underscore a deep commitment to both the study and teaching of yoga. Specializing in Ashtanga Vinyasa, Hatha Yoga, and Tibetan Bowl Meditation, Vivek brings a rich blend of dynamic movement, deep stillness, and meditative practices to his teaching, offering a holistic approach to yoga that caters to the physical, mental, and spiritual dimensions of the practice. His teaching is deeply rooted in traditional styles, emphasizing breath, movement, and mindfulness. Each session is an homage to his Guru, designed to align the body and fine-tune the spirit. Vivek’s dedication to yoga transforms his classes into profound journeys of self-discovery and inner transformation.
FAQs
Everything you need to know about the course. Can’t find the answer you’re looking for? Contact us
Who is this course suitable for?
This course is ideal for intermediate to advanced yoga practitioners who have a solid foundation in yoga and are looking to refine their practice and explore advanced techniques.
Can I join if I have not completed a Teacher Training Course (TTC)?
Yes, you can join even if you haven't completed a TTC. This class is now open to all intermediate to advanced practitioners who are committed to deepening their practice.
Will I receive personalized guidance and feedback?
Yes, the course emphasizes personalized guidance and feedback from senior teachers to help you refine your practice and achieve your goals.
Are the classes live or recorded?
The classes are live, allowing for real-time interaction and personalized guidance. However, recordings are available for 3 days for review if you miss a session.
Is this course suitable for people with chronic health conditions?
If you have chronic health conditions, it is important to consult your physician before joining. Please inform your instructor about your health conditions so they can provide suitable modifications and guidance.
Will I learn about the theory and philosophy of yoga in this course?
While the primary focus is on practical application, elements of yoga philosophy and theory may be discussed to enhance your understanding and practice.
How long will it take to start seeing results?
The time it takes to see results varies for each individual, depending on factors such as consistency, effort, and prior experience. Generally, with regular practice, you may start noticing improvements in flexibility, strength, and overall well-being within a few weeks. For more profound changes, such as increased core strength and advanced asana proficiency, it may take several months.
How can I avoid injuries during practice?
To avoid injuries, always listen to your body, move with the breathe and never push yourself beyond your limits. Make sure to follow the instructor's guidance carefully, maintain proper alignment, and use props if needed. Inform your instructor of any pre-existing conditions so they can suggest modifications. Warm up thoroughly before starting and cool down properly after each session.
Is there a community or support system for participants?
Yes, you will be part of a supportive yoga community via whatsapp that offers encouragement and support during and after sessions. You can connect with fellow participants and instructors to share experiences and insights.