Yoga Foundation Course
"The true essence of Yoga is the harmony between the heart and the heartbeat, the soul and the universe. Walk this path, and you shall find peace." - Sri M
Embark on a transformative journey with the Yoga Foundation course, an experience designed to fortify your mind, body, and spirit with the wisdom of Yoga. This course provides a thorough introduction to Yoga theory, the nuances of Ashtanga Yoga, and the unique Yoga sequence of asanas developed by Sri M.
Through daily sessions of dynamic warm-ups, guided breathwork, and meditative practices, participants will lay a robust foundation for a lifelong Yoga practice.
Join us to cultivate strength, flexibility, and inner peace in an inviting online space that encourages personal growth and holistic well-being.
Program Highlights
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Curated by the esteemed Sri M, the Yoga M sequence offers a unique approach to traditional asanas.
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An inspiring and supportive online community fosters shared growth and learning.
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Convenient online sessions seamlessly fit into your morning routine.
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A focus on incorporating Yoga into daily life as a transformative practice.
Benefits and Takeaways
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Deepen your understanding of Yoga and its multifaceted benefits.
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Build strength and flexibility through tailored asana sequences.
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Discover the calming effects of pranayama on mental health.
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Receive a Yoga Foundation Manual to continue practice independently.
Inclusions in the Program
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Comprehensive introduction to Yoga principles and Ashtanga Yoga.
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Guided sessions of the Yoga M sequence for varied levels of practice.
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Daily Pranayama and Meditation practices.
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Personalized support during interactive Q&A segments.
Eligibility/Criteria
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Open to individuals 18 years or older.
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No prior experience in Yoga or meditation is required.
Exclusions from the Program
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Advanced Yoga poses and rigorous physical exercises.
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Provision of class recordings for later use.
Batch Information
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Two-week program: Monday to Friday, 6:00 AM to 7:30 AM IST.
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All session are conducted online via Zoom
Frequently Asked Question
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What exactly is mantra chanting and how does it benefit me?Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
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Is prior yoga experience required for TTC Level 2?While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
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Will participants have the opportunity to meet Sri M?Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.
Our Price Transparency Policy
At BYK, we prioritize not only sharing yoga's wisdom but also practising yogic principles: Seva (selfless service). Our course pricing structure is crafted with transparency and integrity at its heart, reflecting our commitment to making a difference.
Covering Costs &
Supporting Our Teachers
The course fees are calculated to cover the essential costs of providing high-quality education. This includes fair compensation for our dedicated teachers. By ensuring that they are properly rewarded for their expertise and dedication, we uphold the principle of Dana (generosity), recognizing their invaluable contribution to our journey.
Your Contribution to
Free Healthcare
We are committed to channelling profits from our courses towards a cause much larger than ourselves. Every enrollment supports the Swaasthya Hospitals initiative of TSF, providing free healthcare. This means that your investment in your health extends to a lifeline to individuals who might otherwise go without medical care.
A Ripple Effect of Health
and Wellness
Your participation extends its benefits through free Sunday classes and free webinars, making yoga accessible for all. We also conduct outreach programs in schools, prisons, and community centers that introduce yoga to under-served populations. Additionally, we offer subsidized courses for vulnerable populations, ensuring access to yoga.
Thank you for supporting this vision and for allowing your personal journey towards wellness to contribute to the well-being of others.