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Free Sunday Yoga Class

 Batches

Time

Mode

Register Link

April

Every Sunday

6:30  AM -  7:30  AM IST

Online, Via Zoom

May 

Every Sunday

6:30  AM -  7:30  AM IST

Online, Via Zoom

June

Every Sunday

6:30  AM -  7:30  AM IST

Online, Via Zoom

" Begin with perfecting your daily life. That's the way to perfection - Sri M

Step into the world of yoga with us every Sunday, where we open the doors to a journey of self-discovery and wellness, completely free of charge. Our classes are crafted with the beginner in mind, welcoming individuals from all walks of life, regardless of age or fitness level.

 

Led by passionate instructors, we're here to guide you through the basics of yoga in a way that's simple, enjoyable, and deeply rewarding. Imagine an hour of gentle movement, breath work, and mindfulness, designed not just to stretch your body but to clear your mind and invigorate your spirit. This isn't just another yoga class; it's a warm invitation to explore what yoga means for you in a space where everyone belongs. Join us to lay the foundations of your practice, connect with a supportive community, and start your Sunday with a dose of positivity and peace.

Program Highlights

Our free yoga classes are a unique opportunity for individuals of all ages to explore the benefits of yoga under the guidance of experienced instructors. With a focus on accessibility and inclusivity, we strive to create a supportive environment where everyone can learn and grow at their own pace. Whether you're a complete beginner or looking to refresh your basics, our classes offer a valuable entry point into the world of yoga.

Benefits and Takeaways

Participants can expect to:

  • Gain an understanding of basic yoga principles and practices

  • Improve flexibility, strength, and balance

  • Experience stress relief and enhanced mental clarity

  • Join a community of like-minded yoga enthusiasts

Inclusions in the Program

  • Free of charge and open to all age groups

  • Beginner-friendly curriculum

  • Experienced and compassionate instructors

  • Positive and inclusive community atmosphere

Eligibility/Criteria

No prior experience or equipment is necessary. Participants are encouraged to wear comfortable clothing and have a yoga mat or a soft surface available.

Exclusions from the Program

  • Advanced yoga techniques and intensive physical exercises will not be covered in these beginner sessions. Our aim is to provide a foundation in yoga that is approachable for all participants.

Batch Information

  • The course is conducted fully online, via Zoom

  • Classes run every sunday of every month

Frequently Asked Question

  • What exactly is mantra chanting and how does it benefit me?
    Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
  • Is prior yoga experience required for TTC Level 2?
    While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
  • Will participants have the opportunity to meet Sri M?
    Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.

Have more Questions? Contact Us

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Contact Details

If you need any help and prefer to reach out directly, feel free to do it via phone or email.

The Satsang Foundation Campus Nakkaladdini, Kumarapuram, Madanapalle, Andhra Pradesh 517325

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