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10th, 11th, 12th May

Residential Program at Arogyam, 
TSG Campus, Chowdepalle, AP

INR 5,000 (Inclusive of stay, food, material etc.)

31st May, 1st and 2nd June 

Residential Program at Arogyam, 
TSG Campus, Chowdepalle, AP

INR 5,000 (Inclusive of stay, food, material etc.)

"Ayurveda and Yoga are sisters, offering us the wisdom of wellness and serenity; one through the harmony of our inner elements, the other through the union of body and breath, both dancing together to the rhythm of a balanced life."

Welcome to the transformative journey of Ayurvedic cooking at ArogyaM, a serene initiative by The Satsang Foundation nestled in the heart of nature at The Sacred Grove Campus. Our Ayurvedic Cooking Course is meticulously designed for enthusiasts who wish to blend the ancient wisdom of Ayurveda with culinary skills. Over the span of this immersive program, participants will embark on a flavorful journey, unlocking the secrets to balancing the body, mind, and spirit through food. Whether you're a novice or a seasoned cook, our course will guide you in preparing nourishing meals that heal and rejuvenate.

Program Highlights

  1. Hands-on Cooking Sessions: Dive deep into the practice of Ayurvedic cooking with expert-led, hands-on sessions designed to equip you with the skills to prepare meals that heal and nourish.

  2. Holistic Wellness Approach: Beyond cooking, explore the principles of Ayurvedic living through dietetics, consultations, and treatments aimed at achieving overall well-being.

  3. Community and Connection: Share a bonfire evening with fellow participants, access a rich library of wellness literature, and become part of a community dedicated to health and holistic living.

Benefits and Takeaways

  • Master the art of Ayurvedic cooking, learning to prepare meals that are not only delicious but also tailored to nourish body, mind, and spirit.

  • Gain a deeper understanding of the principles of Ayurvedic dietetics and how to incorporate them into daily life for improved health and well-being.

  • Enjoy a unique retreat experience, including accommodation, meals, and a range of activities designed to enrich the learning experience.

  • Have the opportunity to connect with like-minded individuals, fostering a community of wellness enthusiasts.

  • Leave with a comprehensive knowledge base and practical skills to continue their Ayurvedic cooking journey at home.

Inclusions in the Program

  • Detailed demonstrations and step-by-step instructions on preparing Ayurvedic meals.

  • Interactive discussions on the nutritional and healing properties of various ingredients used in Ayurvedic cooking.

  • Personalized guidance from our instructors, ensuring a hands-on and engaging learning experience.


  • Participants must be 18 years of age or older.

  • Those with severe dietary restrictions or allergies may need to consult with the course facilitators prior to enrollment to ensure their needs can be accommodated.

Exclusions from the Program

  • Transportation to and from The Sacred Grove Campus is not included in the course fee.

  • Ayurvedic consultations and treatments are offered as optional services and are not covered by the course fee.

Key Information

  • Check-In on the first day after 4 PM

  • Check-Out on the third day anytime after 2 PM

Frequently Asked Question

  • What exactly is mantra chanting and how does it benefit me?
    Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
  • Is prior yoga experience required for TTC Level 2?
    While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
  • Will participants have the opportunity to meet Sri M?
    Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.
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