Women's Wellness Program
“Woman is Shakti, the Creator. Each Woman is a Shakti. Just realize it” - Sri M
The Women's Wellness Program is a comprehensive 8-session course specially designed for women. It focuses on enhancing overall well-being through Yoga and Ayurveda practices. This program empowers women to prioritize self-care, boost energy levels, improve emotional well-being and make mindful choices in food and lifestyle.
Participants will learn yogasana sequences for menstrual and hormonal health, stress management techniques, Deep relaxation through Yoga Nidra, Pranayama, meditation, Ayurvedic lifestyle principles, and simple ayurvedic home remedies. Our expert instructors provide personalized guidance, making it accessible for all levels of experience. It's a transformative journey towards better health, benefiting not only participants but their entire families.
Program Highlights
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sessions to cover various aspects of Yoga & Ayurveda for better health
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Women centric classes conducted by expert trainers in women’s health
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Holistic approach to women’s wellness
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Personal attention
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Support post course
Benefits and Takeaways
1. Better health quotient
2. Increased energy levels
3. Mindful choices in Food and Lifestyle
4. Better health for the entire family at large
5. Daily routine for practice
Inclusions in the Program
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Personal advice from our experts on improving quality of health & finding the balance.
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Individual guidance and attention & all of the above
Eligibility/Criteria
All women over the age of 18 years can participate. Kindly inform the teacher if you have any specific health problems and variations will be advised accordingly.
Exclusions from the Program
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Any specific consultations which require medical intervention
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Complicated Asanas
Batch Information
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Limited to 30 participants to ensure personalized attention.
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The course is conducted fully online, via Zoom