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What is 'Mind'
The body (Sharira) is not just as a physical entity but as an integral part of our mental and spiritual existence, acting as a bridge between the material world and our inner selves. It's a canvas for expressing our innermost thoughts and a tool for achieving higher consciousness.
Ahara (Nutrition)
Ahara is not just about what we eat, but how, when, and why we eat. It emphasizes a diet that enhances physical and spiritual well-being, aligning with the yogic principle of 'Sattva' or purity.
Vihara (Lifestyle)
Vihara refers to our daily routines and lifestyle choices. It includes practices like yoga, meditation, and mindfulness, fostering a harmonious balance between our internal and external environments.
Achara (Conduct)
Achara is about our behavior and ethics, highlighting the importance of Yamas and Niyamas in yoga. It guides us to live with integrity, truthfulness, and compassion, reflecting our inner spiritual nature in our actions.
Vichara (Thoughts)
Vichara focuses on our thoughts and attitudes. It's about cultivating positivity, clarity, and a deeper understanding of the self. This section teaches how to manage stress and emotions through yogic wisom.
Mind Related Features Courses
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Mantra Chanting
Monthly Yoga classes for beginners, advanced practitioners and senior citizens.
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Women Wellness
Monthly Yoga classes for beginners, advanced practitioners and senior citizens.
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FAQs: Your Questions Answered
Find answers to common questions regarding accommodation, fees, and more. Clarity and transparency are our priorities.
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What exactly is mantra chanting and how does it benefit me?Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
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Is prior yoga experience required for TTC Level 2?While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
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Will participants have the opportunity to meet Sri M?Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.
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