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Every Tue & Thu

5:00pm to 6:00pm IST

INR 2000 | USD 54

(for 8 sessions)


Every Tue & Thu

5:00pm to 6:00pm IST

INR 2000 | USD 54

(for 8 sessions)

"Yoga for Seniors invites a peaceful equilibrium that flows through the body, calms the mind, and gently touches the soul."

The essence of our Restorative Yoga course—a sanctuary where we let go of layers of tension and stress of everyday life to reveal your calm true nature.

Restorative Yoga is a practice of passive healing, where we embrace stillness and let the natural restorative power of the body take over. Supported by props and guided by the rhythm of our breath, we allow the mind to quieten and the body to soften, releasing deeply held tensions both physical and emotional.

Tailored for adults seeking a nurturing and supportive yoga experience, this program welcomes seniors, individuals with limited mobility, or anyone seeking stress relief and mental calm.

In this course, you will cultivate a relationship with the slow pace, learning to find peace in the pauses, and honouring the silence between the breath.


This course is an opportunity to restore the body, clear the mind, and soothe the soul. Here, you’ll find a retreat from the chaos, a place to recharge, rejuvenate, and realign with the innermost layers of your being. Welcome!

Program Highlights

  • Personalized attention from expert yoga practitioners.

  • A healing and supportive online community.

  • Adaptations for seated yoga practices.

Benefits and Takeaways

  • Feel increased mobility and flexibility, with a notable reduction in muscle tightness.

  • Experience enhanced energy levels and a profound sense of overall relaxation.

  • Gain a more relaxed body through gentle physical postures and mental relaxation techniques, leading to an overall improvement in well-being.

Inclusions in the Program

  • Live guided restorative yoga sessions.

  • Pranayama and meditation practices for self-regulation and mindfulness.

  • Continuous support for developing a personal yoga practice.


  • Must be 18 years or older to participate.

  • Especially beneficial for seniors and those who prefer a gentle practice

Exclusions from the Program

  • Advanced yoga postures requiring physical exertion.

  • Availability of class recordings for later use.

Batch Information

  • Sessions every Tuesday and Thursday.

  • All sessions are conducted entirely online via Zoom

Frequently Asked Question

  • What exactly is mantra chanting and how does it benefit me?
    Level 1, the Yoga Protocol Instructor course, lays the foundation in yoga practices and theories, focusing on basic postures, breathing techniques, and meditation to promote physical well-being. Level 2, the Yoga Wellness Instructor course, advances these teachings to cover physical, emotional, mental, and spiritual wellness through yoga. It builds upon Level 1's basics, deepening the understanding and practice of yoga to encompass a holistic approach to wellness, preparing participants for more specialized teaching roles and personal growth in their yoga journey.
  • Is prior yoga experience required for TTC Level 2?
    While prior yoga experience is indeed recommended, the Level 2 course welcomes students from various backgrounds. The program is meticulously designed to cater to a diverse range of yoga practitioners, ensuring that each participant receives personalized guidance. Instructors adeptly tailor their teaching methods to suit individual levels of expertise, thereby fostering an inclusive and supportive learning environment.
  • Will participants have the opportunity to meet Sri M?
    Meeting Sri M is a profound experience; however, such an opportunity cannot be guaranteed within the course framework. There may be special moments for initiation into Kriya Yoga and receiving blessings, contingent upon Sri M's availability and course schedules.

Our Price Transparency Policy

At BYK, we prioritize not only sharing yoga's wisdom but also practising yogic principles: Seva (selfless service). Our course pricing structure is crafted with transparency and integrity at its heart, reflecting our commitment to making a difference.

Covering Costs &
Supporting Our Teachers


The course fees are calculated to cover the essential costs of providing high-quality education. This includes fair compensation for our dedicated teachers. By ensuring that they are properly rewarded for their expertise and dedication, we uphold the principle of Dana (generosity), recognizing their invaluable contribution to our journey.

Your Contribution to 
Free Healthcare


We are committed to channelling profits from our courses towards a cause much larger than ourselves. Every enrollment supports the Swaasthya Hospitals initiative of  TSF, providing free healthcare. This means that your investment in your health extends to a lifeline to individuals who might otherwise go without medical care.

A Ripple Effect of Health
and Wellness


Your participation extends its benefits through free Sunday classes and free webinars, making yoga accessible for all. We also conduct outreach programs in schools, prisons, and community centers that introduce yoga to under-served populations. Additionally, we offer subsidized courses for vulnerable populations, ensuring access to yoga. 

Thank you for supporting this vision and for allowing your personal journey towards wellness to contribute to the well-being of others.


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